How a Yoga Teacher is Saving First Responders Across America From Depression – With Downward Dog

first_img“There are lots of yoga programs for veterans but they are all focused on after their tours of duty,” said Mead. “That doesn’t happen for first responders. They are in their jobs for 30 years until they retire. They go to work and see trauma, death, destruction, loss and the worst part of humanity, then they have to go home and be a mother or a father, a husband or a wife.”Mead, who is from Denver, Colorado, believed that yoga could help lower their rate of mental health problems, including depression, anxiety and alcoholism. According to a study from the Ruderman Foundation, more first responders committed suicide in 2017 than those who were killed in the line of duty.RELATED: First Ever Study Shows Chair Yoga is Effective Arthritic Treatment“There is a missing skill set in first responder training and that is what is leading to these high statistics of burnout, divorce, alcoholism and suicides,” said Mead. “They need to be taught the ability to handle stress and trauma and process it. Otherwise you are just going to get squished by all the trauma you witness.”And it’s a good thing that she pursued the idea, because she turned out to be right.SWNSShe first contacted the Los Angeles Fire Department in 2013 and pitched her idea to teach yoga to firefighters. “The then-head psychologist of the department already practiced yoga and he knew the benefits – [but] his number one concern was: how are we going to get the alpha male population to do yoga which is marketed as a female, delicate exercise?“I said that I already taught veterans and I thought I could speak to this group of people.”MORE: ‘Quiet Time’ Program Brings Radical Improvement To Schools WorldwideShe began to volunteer twice a week at the fire department, showing up every Tuesday and Thursday with yoga mats – and soon, the Los Angeles Police Department joined firefighters in becoming interested in her program, too.“The behavioral science section of LAPD was hosting a wellness day for their high command staff,” said Mead. “The detectives were not clocking out, working 24/7 and dropping dead of heart attacks left, right and centre. It was almost an epidemic.”Mead admitted that not all first responders have been eager to get on the yoga mat.SWNS“I worked with one firefighter in Iowa. He was a bigger guy and he didn’t want anything to do with the yoga,” she recalled. “But I came back to the fire department to give weekly classes. When I explained to him that I was here to help him do his job and sleep well afterwards, he changed his mind about yoga. He came to every single class I did.“I later learnt that he hadn’t been able to sleep a whole night for a year after being called out to a car accident. He told me one day: ‘After your yoga classes, I was able to sleep last night’.”CHECK OUT: Veterans Are Finding Peace From PTSD Through ‘Float Therapy’Today, Yoga For First Responders works with 35 police and fire departments across the United States, including in Denver; Wichita, Kansas; and Lawrence, Massachusetts.The training is also now officially part of the Chicago Police Academy syllabus, meaning every new recruit takes yoga sessions before joining the force.SWNSMead insisted that yoga not only helps first responders to handle the stress of their job, it allows them to do their jobs more efficiently; especially because teaching deep, controlled breathing allows firefighters to require less oxygen when battling blazes.“Breath work helps CO2 tolerance in the body,” said Mead. “It means that while a firefighter’s air bottle normally lasts 15 minutes in action, we can make it last longer.“Yoga strengthens the body and makes it more mobile which is very important for first responders, as their body is their tool—but the true essence of yoga is neurological training.RELATED: Veteran With PTSD is Creating Free Tiny House Community for Others Like Him“It trains the mind and the nervous system to withstand anything by teaching breathing techniques and cognitive behavioral therapy.”The Henderson Fire Department in Kentucky now offers a YFFR class three times a week, and they are seeing “really great” attendance. Lieutenant Josh Dixon came to his first class last November and now practices yoga five times a week.“We can’t control what goes on outside our body, especially in an emergency,” said the 41-year-old responder. “But you can control what goes on inside.”(WATCH the video clip — Donate to the nonprofit, or find a location)Be Sure And Share The Inspiring News With Your Friends On Social MediaAddThis Sharing ButtonsShare to FacebookFacebookFacebookShare to TwitterTwitterTwitterShare to EmailEmailEmailShare to RedditRedditRedditShare to MoreAddThisMore AddThis Sharing ButtonsShare to FacebookFacebookFacebookShare to TwitterTwitterTwitterShare to EmailEmailEmailShare to RedditRedditRedditShare to MoreAddThisMorePolice officers and firefighters across America are coping with the stress of life on the front lines by slipping into a downward dog.The nonprofit group Yoga For First Responders is teaching these emergency workers a better way to handle the demands of their hazardous jobs.36-year-old instructor Olivia Kvitne Mead founded YFFR in 2013 after she was inspired by her work with military veterans. If the 5,000-year-old practice could help them with PTSD, then she was certain that first responders could avoid burnout and perform more efficiently at the scene of emergencies.last_img read more

Neighbors talk of quiet Port Neches neighborhood where double shooting took place

first_img “This is a good neighborhood. We all look out for each other,” he said, adding that if something is odd they call the law or check in with that neighbor.Curtis Smith, Weldon’s neighbor a few doors down, was at work when the shooting occurred but his wife was at home.Curtis Smith was raised around guns and hunting and has taught his children gun safety. He calls the nearby shooting “pure stupidity.”“Back in my day we would go to parties and get blitzed but we were never dumb enough to have a gun,” Curtis Smith said. He thought, hopefully, the one who is shooting is shooting into the ground — then he heard another shot and some cars as people started to leave the party on the next street.A home at the end of Cypress Street in Port Neches was the scene of a double shooting where police said underage drinking was going on during a large New Year’s Eve party. (Mary Meaux/The News)Smith decided to stay indoors during the commotion, not wanting to catch any stray bullets, he said.Smith lives on a dead end street and knows his neighbors. He said he never had anything like this happen before other than someone getting into his wife’s unlocked vehicle and stealing her GPS and some loose change years ago. He would have been in a whole lot of trouble if his father had learned he was at a party with alcohol and there was a gun.Neither man’s feelings about the neighborhood have changed due to the double shooting. Both feel it is still a good place to live.“It’s pure stupidity. I don’t know all what happened but it’s a lack of common sense,” Curtis Smith said.According to a news release from Port Neches Police, officers were called at approximately 10:50 a.m. Thursday to the area of Cypress Street and Live Oak Street in reference to a gunshot victim.Arriving officers determined the shooting took place at a home in the 1300 block of Cypress Street.There had been a large party at this residence involving minors, police said.Officers observed a large amount of alcoholic beverages. There were two shooting victims, and both had been taken to the hospital by private vehicle prior to officers’ arrival.One of the victims is a 19-year-old female and the other is a 19-year-old male, PNPD Chief Paul Lemoine said. He said the male victim is not pressing charges.During the course of the investigation, officers determined several subjects arrived at the party and started a fight and one of the suspects fired a handgun into the crowd while leaving the scene.The homeowner arrived on the scene during the investigation and was uncooperative as were many of the witnesses, according to police.Neither of the victims have life-threatening injuries, Lemoine said.A gofundme account, “Medical Bills for Charleen,” is set-up to help the female victim, Charleen Moak and her family, with medial expenses.To donate, click here: https://bit.ly/2JIV3wzcenter_img PORT NECHES — Neighbors near the Cypress Street home where two people were shot during a large party involving minors and alcohol say the area is normally quiet.Weldon Smith, who has lived in his home on a nearby street for 26 years, was at home with his family for a get-together and heard the fireworks going off New Year’s Eve.“Everybody was enjoying themselves, and I told my daughter’s boyfriend ‘that doesn’t sound like an artillery shell (fireworks),’” Smith said of what were gunshots.last_img read more